
Private Guided Meditation
A calm, guided practice to quiet the mind, breathe more consciously and return to the present moment. No experience needed.
Happy Spirit
Private Online Yoga & Meditation Sessions
One-to-one practices to slow down, breathe and reconnect with yourself, wherever you are in the world.
Guided meditation, Vinyasa yoga and Kriya yoga, in English or Spanish.
Choose the practice that fits how you feel today. Every session is private, online and shaped around you.

A calm, guided practice to quiet the mind, breathe more consciously and return to the present moment. No experience needed.

A flowing practice that links breath and movement, adapted to your level, your body and your energy on the day.

A deeper practice that brings together breathwork, movement, concentration and meditation to cultivate focus and inner awareness.
Between notifications, plans and the pressure to keep moving, we can go days without really pausing.
Happy Spirit is an invitation to make space for what matters: your breath, your body, your attention.
Not to do less with your life. But to feel more present in it.

Meditation, Vinyasa or Kriya, as a single session or a pack of four.
Secure payment with Stripe. The same price wherever you live.
You receive a personal email within 48 hours to schedule in your time zone.
Madeleine spent years working across technology, sales, startups and entertainment. Alongside that world, she kept returning to yoga, meditation and the deeper questions busy lives often leave unanswered. Today she lives in Sri Lanka, teaches yoga and created Happy Spirit to share what helps her feel present.


Retreats
Yoga, meditation, nature and mindful living, in person. Retreats are part of what Happy Spirit is preparing next.